Weigh In record (no journal entry) for 18 February 2014
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67.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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2084 kcal
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Fat: 111.44g | Prot: 87.59g | Carbs: 180.05g.
Breakfast: Croissant, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Coca-Cola Light, Cheese Pizza. Dinner: White Cake (Without Frosting), Ham and Cheese Spread. Snacks/Other: Croissant, Coffee with Milk. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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