Weigh In record (no journal entry) for 15 July 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 59.83g | Prot: 152.04g | Carbs: 201.72g.
Lunch: Iris Pasta Integrale, Esselunga Seitan al Naturale, Terre d'Italia Mozzarella di Bufala Campana Dop, Grana Padano Grana Padano, Esselunga Bio Sugo alle Melanzane . Dinner: CREA Pollo, Petto Crudo, Tigullio Pesto alla Genovese, Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Dolciando & Dolciando Cioccolato Svizzero Extra Fondente 85%, Milbona High Protein Blueberry Milk Product. more...
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Losing 1.4 kg a Week
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