Weigh In record (no journal entry) for 15 July 2021
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83 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 77.30g | Prot: 88.82g | Carbs: 257.91g.
Breakfast: Bombbar Протеиновое Печенье Фисташка. Lunch: Coffee Like Капучино (400мл), Ашан Самса с Мясом. Dinner: Шампиньоны Жареные, Red Bull Red Bull, Карусель Пирожок с Курицей и Грибами. Snacks/Other: Бутерброд с Колбасой. more...
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Gaining 0.2 kg a Week
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