Weigh In record (no journal entry) for 15 July 2021
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 55.13g | Prot: 55.00g | Carbs: 127.17g.
Breakfast: Carte D'or Çikolatalı Sos, Mis Yarım Yağlı Süt, Dr. Oetker Çilekli Puding , Şekerli Vanilin, Şekersiz Fıstık Ezmesi, Ülker Bitter Çikolata %60, Yarım Yağlı Süt, Lifalif Yulaf Ezmesi, Yumurta. Dinner: Kıymalı Pide, Şehriye Çorbası. more...
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2115 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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