Weigh In record (no journal entry) for 15 July 2021
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54.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 54.75g | Prot: 34.75g | Carbs: 137.00g.
Breakfast: Цех 85 Круассан с Лососем и Сливочным Сыром , Макдоналдс Молочный Коктейль Клубничный (0,4 L). more...
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Gaining 1.2 kg a Week
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