Weigh In record (no journal entry) for 15 July 2021
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69 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 52.57g | Prot: 186.21g | Carbs: 344.13g.
Breakfast: Pesche, Ciliegie, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Re Di Tonno Tonno all'olio di Oliva, Pane Italiano, Pomodori. Dinner: Patata Bollita, Simply Market Grana Padano. Snacks/Other: Pane Italiano, Pavlakis Yogurt Greco 0%, Ciliegie, Pesche, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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