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lenamaltseva
Journal
15 Jul 21
lenamaltseva's Journal, 15 Jul 21
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Weigh In record (no journal entry) for 15 July 2021
67 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2021:
1530 kcal
Fat: 42.02g | Prot: 69.89g | Carbs: 239.11g.
Breakfast:
Щедрые Хлебцы с Чесноком, Миндаль Миндаль, Омлет или Яичница.
Lunch:
Овощи Гриль, Запеченная или Жаренная Рыба, Арбуз.
Snacks/Other:
Черешня.
more...
1722 kcal
Exercise:
Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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lenamaltseva's Weight History
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