Weigh In record (no journal entry) for 15 July 2021
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108.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 117.04g | Prot: 54.22g | Carbs: 110.42g.
Breakfast: Hohes C Orangensaft, Zucker. Lunch: Edeka Serrano Schinken, Arla Kaergarden Ungesalzen, Mohnbrötchen. Dinner: Spiegelei, Netto Tempranillo, TiP Schweineschnitzel Paniert & Gebraten, Aldi Bratkartoffeln, Knorr Karibik Süß Scharf, Gemischter Salat. more...
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Losing 3.5 kg a Week
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