Weigh In record (no journal entry) for 15 July 2021
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93.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2992 kcal
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Fat: 56.61g | Prot: 222.33g | Carbs: 375.69g.
Breakfast: Caffè (dalla Moca), Zucchero, Fage Yogurt Greco Total 0%, Mulino Bianco Pan Bauletto al Grano Duro, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco. Lunch: Grana Padano Grana Padano, Albume d'uovo, Valfrutta Borlotti Italiani Italiani, Riso. Dinner: Gran Pavesi Cracker Salati, Grana Padano Grana Padano, Garofalo Spaghetti, Albume d'uovo. Snacks/Other: Nestlé Orzoro Solubile, Zucchero, EthicSport HTP Whey Idrolizzate, Latte Scremato. more...
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Gaining 7 kg a Week
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enricocortese97's Weight History
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