Weigh In record (no journal entry) for 15 July 2021
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89.1 kg
Lost so far: 9.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 18.76g | Prot: 46.25g | Carbs: 116.11g.
Breakfast: Danone Творожный Йогурт Клубника и Земляника. Lunch: Куриная Грудка на Гриле, Гречка Отварная. Dinner: Pepsi Adrenaline Rush. more...
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Losing 2.1 kg a Week
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