Weigh In record (no journal entry) for 15 July 2021
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115.3 kg
Lost so far: 20.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 31.95g | Prot: 31.29g | Carbs: 97.21g.
Breakfast: Start Naturell, Valio Laktosfri Mjölkdryck 3%. Lunch: Vanliga Pannkakor. Dinner: Anamma Vegobullar. Snacks/Other: Banan. more...
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steady weight
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