Weigh In record (no journal entry) for 15 July 2021
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 25.67g | Prot: 37.66g | Carbs: 65.47g.
Breakfast: Nutriday Low Fat Yoghurt Mixed Berry, Quick or Instant Oatmeal, Coffee with Milk. Lunch: Bovril Beefy, Biltong, Grated Cheddar Cheese, Stork Country Spread, Hamburger or Hotdog Rolls , Coffee with Milk. Snacks/Other: Hot Chocolate. more...
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Gaining 1.4 kg a Week
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Nelmarievdw's Weight History
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