abarth mieze's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

67.2 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1195 kcal

Fat: 39.67g | Prot: 86.31g | Carbs: 123.38g. Breakfast: Aro Lachsschinken, Bäcker Bachmeier Frische Semmeln, Cappuccino, Du darfst Marmelade. Lunch: Gurke (mit Schale), Radieschen, Bäcker Bachmeier Frische Semmeln, Du darfst Feine Leberwurst mit Kalbfleisch. Dinner: Maredo Grillteller Hacienda. Snacks/Other: Milch 1,5%. more...

2164 kcal

Exercise: Nordic Walking - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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abarth mieze's Weight History

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abarth mieze's Journal, 15 Jul 21

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abarth mieze's Weight History