Weigh In record (no journal entry) for 15 July 2021
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74 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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303 kcal
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Fat: 11.19g | Prot: 15.35g | Carbs: 34.48g.
Breakfast: Koffie met Melk. Lunch: Milner Jonge Kaas 30+, Jumbo Mini Crackers. Snacks/Other: Jumbo Rijstwafel Zeezout. more...
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Gaining 0.7 kg a Week
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stelviomissie's Weight History
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