Weigh In record (no journal entry) for 15 July 2021
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 66.39g | Prot: 36.47g | Carbs: 224.76g.
Breakfast: Яшкино Вафли в Шоколаде , Помидоры, Жареное Яйцо. Lunch: Мороженое, Горячие Роллы. Dinner: Огурец (с Кожурой). Snacks/Other: Пряники. more...
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Gaining 0.9 kg a Week
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