Weigh In record (no journal entry) for 15 July 2021
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76.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 83.89g | Prot: 77.30g | Carbs: 152.63g.
Breakfast: Myprotein Impact Diet Whey, Mymuesli Blueberry Lemoncake, MinusL Magerquark. Lunch: Croutons, Galbani Mozzarella. Dinner: Käse Rebellen Sommer Rebell, Vinzenzmurr Rindersalami, Butter, Edeka Bio Rote Beete, Avocado, Mischkornbrot. Snacks/Other: Jever Pilsener , Storck Toffee Melange. more...
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Gaining 1.4 kg a Week
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