Weigh In record (no journal entry) for 15 July 2021
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73.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 61.33g | Prot: 129.00g | Carbs: 182.62g.
Breakfast: Pickwick Kaneel Thee, AH Hollandse Aardbeien, Campina Magere Milde Kwark Naturel. Lunch: Jumbo Waldkorn Volkoren, Knorr Aromat , Komkommer (met Schil), Maza Muhammara, Jumbo Goudse Kaas 48+ Plakken Jong. Dinner: Coca-Cola Coca-Cola Zero, McDonald's Triple Chocolate Cookie, Campina Magere Milde Kwark Naturel, Coca-Cola Coca-Cola Zero, Jumbo Tuinerwten Vriesvers, Jumbo Groentebouillon, AH Zilvervliesrijst, Paprikapoeder, Kerriepoeder, Olijfolie, Wortelen, Gember, Knoflook, Uien, AH Kabeljauwfilet. more...
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Losing 0.7 kg a Week
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DaniellevD83's Weight History
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