Weigh In record (no journal entry) for 15 July 2021
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46.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 26.47g | Prot: 19.94g | Carbs: 124.84g.
Lunch: Nissin Wafers Chocolate, Kraft Cheddar Mini, Pisang, Finna Kerupuk Rasa Bawang, Kentang Panggang Diisi dengan Keju (Kulit Dimakan). Snacks/Other: Tong Tji Tematik Instant Matcha Latte. more...
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steady weight
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semenjana's Weight History
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