Weigh In record (no journal entry) for 15 July 2021
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76.9 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 40.62g | Prot: 79.22g | Carbs: 175.44g.
Breakfast: Nescafe Café Au Lait, Milch 1,5%, A-Z Depot. Lunch: 3 Glocken Fadennudeln, Knorr Delikatess Brühe, Ei. Dinner: Döner Kebab. Snacks/Other: Volvic Essence Minze-Gurke, Pfirsiche, Meßmer Grüner Tee Vanille , Goldmännchen Tee, Meßmer Grüner Tee Orange-Ingwer. more...
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Losing 0.5 kg a Week
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