|
🙄
|
69.2 kg
Lost so far: 60.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 50.01g | Prot: 77.11g | Carbs: 108.50g.
Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Aldi Hähnchen Chicken Nuggets, Dennree Leinsaat Geschrotet , Milfina Joghurt Türkischer Art, Zucchini. Dinner: Milsani High Protein Pudding Schoko, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Snacks/Other: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alpenmark Butterkäse, Aldi Reiswaffeln mit Meersalz. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jul-chen's Weight History
|