Weigh In record (no journal entry) for 14 July 2021
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68.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 80.02g | Prot: 59.91g | Carbs: 229.00g.
Breakfast: Trader Joe's 70% Dark Chocolate Wedges, Harris Teeter Blueberries, Hemp Original Unsweetened, Naked PB, Naked Pea, Pineapple Chunks, Organic Whole Grain Extra Thick Rolled Oats, Kale. Lunch: Organic Valley Organic Half & Half, Decaffeinated Coffee, Safeway Old Fashioned Glazed Donut, Rachel's Kettle Chips, 365 Organic Asian Inspired Salad Kit. Dinner: Harris Teeter Blueberries, Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Naked PB, Kale, Dried Prune, Pringles Original Potato Crisps, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana. more...
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1747 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Rehab Rockstar's Weight History
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