Weigh In record (no journal entry) for 15 July 2021
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83.6 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 26.55g | Prot: 73.95g | Carbs: 167.63g.
Breakfast: Kaffee, Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance. Lunch: Kaufland Weizen Brötchen, Gut & Günstig Die Leichte Halbfettmargarine, Dulano Kochschinken. Dinner: Ja! Spätzle, Gut & Günstig Erbsen & Möhren, Kaufland Hähnchen Geschnetzeltes. Snacks/Other: Herforder Pils, Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, GutBio Karotten, Pink Lady Äpfel. more...
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Losing 4.9 kg a Week
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bökelberg's Weight History
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