Weigh In record (no journal entry) for 15 July 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 45.77g | Prot: 189.05g | Carbs: 389.67g.
Breakfast: Kiwi, Banane, Pesca, Myprotein Avena Istantanea Cioccolato, Myprotein Impact Whey Protein Coconut, Vivo Meglio Avena Drink, Lidl Avena. Lunch: Tonno al Naturale. Dinner: Conad Fiocchi di Mais, Melone, Vivo Meglio Soya Drink, Lidl Avena, Banane, Myprotein The Whey Chocolate. Snacks/Other: Tre Mulini Pane di Segale, Dal Salumiere Bresaola della Valtellina. more...
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Losing 2.8 kg a Week
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Lu.Ca.82's Weight History
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