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Naik Turun Terus.. 🤔
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73 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 42.76g | Prot: 87.25g | Carbs: 157.27g.
Breakfast: Gula Pasir, Lemon, Aqua Air Mineral. Lunch: Aqua Air Mineral, Nestle Kitkat, Indomaret Jamur Kuping, Wortel Dimasak, Cap Cay Kuah, Tempe Goreng, Maya Ikan Tuna Sambal Goreng, Nasi Putih. Dinner: Aqua Air Mineral, Bango Kecap Manis Pedas Rawit, Tempe Goreng, Nasi Putih, Ikan Tuna. Snacks/Other: Pisang Goreng, Silver Queen Chunky Bar Almond, Air Kelapa. more...
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843 kcal
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Exercise:
Pedalling - 1 hour, Abdominal (Sit Ups) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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