Weigh In record (no journal entry) for 15 July 2021
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77.8 kg
Lost so far: 17.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 39.30g | Prot: 118.41g | Carbs: 169.44g.
Lunch: 馬玉山 多蔬黃金胚芽E, 馬玉山 黑芝麻粉, 全聯 奇亞籽, 全聯 甜椒(紅皮), 瓜瓜園 冰烤蕃薯, 紅蘿蔔, 全聯 玉米筍, 蔬菜, 全聯 雞胸肉去皮, Curves 乳清蛋白（鐵觀音）, Costco 加州風味蒜味胡椒, 海鹽. Dinner: 媽媽煮藝 小滷青蔬, 媽媽煮藝 東山綜合滷味, 媽媽煮藝 蒜香綜合滷味, Curves 乳清蛋白（葡萄柚）. more...
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Losing 4.2 kg a Week
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jane7129's Weight History
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