Weigh In record (no journal entry) for 18 February 2014
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114.7 kg
Lost so far: 3.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1727 kcal
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Fat: 57.80g | Prot: 87.50g | Carbs: 236.07g.
Breakfast: Bananas, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Michelina's Authentico Macaroni & Cheese Bake. Dinner: Land o' lakes american, Eggs (Large), wesson oil, tortilla ole, bacon. Snacks/Other: 1% Fat Milk, Post Grape-Nuts Cereal, Bananas, Frigo Light Mozzarella Cheese Stick, Blueberries. more...
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Losing 2.7 kg a Week
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AditThom's Weight History
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