hitosuji's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

54.3 kg Lost so far: 3.1 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

678 kcal

Fat: 20.51g | Prot: 69.87g | Carbs: 48.57g. Breakfast: 红薯／地瓜, 京馔奶酥葡萄吐司. Lunch: 橄榄油, 安井千夜豆腐, 鸡胸肉（不吃皮）. Dinner: 伊利脱脂牛奶, 虾仁. Snacks/Other: 可比可提神火山咖啡饮品. more...

1616 kcal

Exercise: 小马哥 - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 35 minutes. more...

Losing 2.1 kg a Week

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hitosuji's Journal, 15 Jul 21

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hitosuji's Weight History