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Boom, vauhilla ylös 😂☝️
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83.4 kg
Lost so far: 28.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2912 kcal
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Fat: 39.18g | Prot: 196.03g | Carbs: 426.13g.
Breakfast: Kotimaista Mustikka, 100% Whey Isolate, Omega-3, Marli Sokeriton Mustikkakeitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Chiquita Banaani. Lunch: Kanan Fileesuikale, Voi, Rainbow Jasmiini Riisi, Rainbow Oliiviöljy, Rainbow Paseerattu Tomaatti, Jäävuorisalaatti, Ananas. Dinner: Rainbow Mansikka, Basic Nutrition 100% Whey Isolate, Rainbow Dark 80% Tumma Suklaa, Rainbow Jasmiini Riisi. Snacks/Other: M Nutrition Anabolic Overdrive, Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, Kellogg's Rice Krispies. more...
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Gaining 7 kg a Week
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ronnqvist91's Weight History
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