Weigh In record (no journal entry) for 15 July 2021
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 32.31g | Prot: 86.59g | Carbs: 227.07g.
Breakfast: Hero Marmellata Light alla Fragola, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Buitoni Granfetta Integrale, Caffè Espresso, Nattura Frollini 24 Protein. Lunch: De Cecco Strangozzi Integrali, Coop Grana Padano Grattugiato, Sugo di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Daily Bread Pane di Segale. Snacks/Other: Matt le Mais Protein Bio (Gallette), Milbona Skyr Fragola, Lidl Barretta Proteica Brownie al Cioccolato, Caffè (Espresso). more...
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1940 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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