Weigh In record (no journal entry) for 18 February 2014
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67.8 kg
Lost so far: 18.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1101 kcal
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Fat: 64.51g | Prot: 76.91g | Carbs: 35.43g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener with Fiber, Barbecue Flavor Pork Skins. Dinner: Perkins Restaurant Grilled Pork Chops, Green Giant Green Beans and Almonds. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer. more...
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2181 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 10 minutes, Circuit Training - 35 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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