Weigh In record (no journal entry) for 15 July 2021
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55.2 kg
Lost so far: 2.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 11.85g | Prot: 16.63g | Carbs: 72.12g.
Breakfast: Coffee. Lunch: Baked Potato (Peel Eaten, Fat Added in Cooking). Dinner: Milk. Snacks/Other: Quaker Oat. more...
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Losing 2.8 kg a Week
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naeunseh's Weight History
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