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hala hassanh
Journal
15 Jul 21
hala hassanh's Journal, 15 Jul 21
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Weigh In record (no journal entry) for 15 July 2021
83.5 kg
Lost so far:
12.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2021:
487 kcal
Fat: 17.75g | Prot: 28.67g | Carbs: 39.46g.
Breakfast:
الطماطم, خيار خيار , بيضة مسلوقة.
Lunch:
الطماطم, خيار خيار , جبنة قريش (حلوم).
Dinner:
Kdcow لبن رايب كامل الدسم.
Snacks/Other:
تين شوكي, شيبسي فورنو.
more...
3963 kcal
Exercise:
Zumba - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
15 Supporters
Support
Comments
الله ينور
15 Jul 21 by member:
shiko615
بالتوفيق 👍🏻 💪
15 Jul 21 by member:
Om habiba2020
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hala hassanh's Weight History
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