|
體脂：22.8
肌肉量：29.4
內臟脂肪：1
基代：914
|
40.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 43.70g | Prot: 65.45g | Carbs: 125.81g.
Lunch: 小黃瓜, 小番茄（葡萄形狀）, 蘋果, 金潤益 熟白芝麻粒, Costco 酪梨油, 韓式泡菜, 玉米筍, 煮熟的綠色椰菜, 洋蔥, 蝦仁, 雞胸肉, 金品 孫班長蔥燒大餅. Snacks/Other: 全家 濃黑巧克力塔. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|