Weigh In record (no journal entry) for 15 July 2021
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56 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 53.82g | Prot: 71.42g | Carbs: 184.44g.
Breakfast: 百香果, 台糖 黑五寶, 黑糖饅頭, 荷包蛋, 酪梨. Lunch: 雞蛋（整個）, 洋蔥, 高麗菜, 糖, 醋, 麻油, 水, 萬家香 香菇素蠔油, 吳郭魚, 蒜頭, 飯, 台糖 大豆沙拉油. Dinner: 臺陽生技 手沖沖繩奶茶, 桂格(Quaker) 穀添樂 7種果莓脆穀, Zespri 黃金奇異果, 紅蘋果, 台糖 台糖燕麥片. Snacks/Other: 薑黃粉. more...
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Losing 0.7 kg a Week
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