Weigh In record (no journal entry) for 15 July 2021
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60.2 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 59.06g | Prot: 117.57g | Carbs: 127.05g.
Breakfast: 田园主义 南瓜蔓越莓吐司, 田园主义 花生酱, 煮鸡蛋, 浓缩咖啡, 蓝莓. Lunch: 煮熟的西兰花（新鲜）, 清蒸或水煮虾, 星巴克 凯撒鸡肉卷. Dinner: 米饭, 鸡蛋（整个）, 番茄, 炒牛肉. Snacks/Other: 简爱 无糖酸奶, Dan.Dpak 原味腰果, Vital Strength 乳清蛋白粉. more...
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Losing 3.2 kg a Week
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cathylyx's Weight History
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