liya0827's Journal, 15 Jul 21

35
66.2 kg Lost so far: 1.7 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:
1274 kcal Fat: 40.92g | Prot: 46.90g | Carbs: 176.25g.   Breakfast: 得意的一天 肉鬆, 煎雞蛋, 7-11 iseLect拿鐵咖啡. Lunch: MOS 冰紅茶(L), 阿華田 (Ovaltine) 阿華田, 便當, 白飯, 義美 戚風蛋糕. more...
Gaining 1.4 kg a Week

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liya0827's Weight History


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