Weigh In record (no journal entry) for 14 July 2021
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81.7 kg
Lost so far: 21.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 48.46g | Prot: 105.57g | Carbs: 86.73g.
Breakfast: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Wild Harvest Mixed Greens & Spinach Salad, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Lunch: Aldi Salmon Burgers, Chicken of the Sea Sardines in Water, Hard-Boiled Egg, Ball Park Burger Buns. Dinner: Hard-Boiled Egg, Simply Fresh Fruit Dragon Fruit. more...
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Losing 0.3 kg a Week
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itzeeeeely's Weight History
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