Weigh In record (no journal entry) for 14 July 2021
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114.8 kg
Lost so far: 1.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 49.77g | Prot: 107.24g | Carbs: 132.85g.
Breakfast: Pastel Assado de Frango, Café com Açúcar. Lunch: Couve Refogada, Bem Brasil Batata Frita Congelada , Filé de Frango Grelhado, In Natura Tomate, Alface, Camil Feijão Carioca Cozido, Ovo Frito. Dinner: Seven Boys Pão de Forma (50g), Frango Desfiado, Sadia Mussarela, Ovo Frito. Snacks/Other: Seven Boys Bisnaguinha, Biscoito de Polvilho. more...
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Losing 0.5 kg a Week
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gioliveira22's Weight History
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