Weigh In record (no journal entry) for 14 July 2021
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92.9 kg
Lost so far: 14.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 69.18g | Prot: 68.37g | Carbs: 87.79g.
Breakfast: Aldi Käseaufschnitt, Döbbe Vollwert-Saatenbrot, Exquisa 0,2% Fitline Frischkäse , Sarotti Eszet Schnitten, Blechtoast. Lunch: Matjesfilet, Milbona Kräuterquark, Folienkartoffel. Dinner: Tomatensalat, Schafskäse. Snacks/Other: Rosewein. more...
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Losing 0.4 kg a Week
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