Weigh In record (no journal entry) for 14 July 2021
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55.6 kg
Lost so far: 0 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 37.88g | Prot: 127.99g | Carbs: 122.72g.
Breakfast: Coffee, Yoplait Go 20 (2%). Lunch: Baked or Broiled Fish, עדשים ירוקים (מבושל), סוגת קינואה אדומה מבושלת, Cucumber, Red Tomatoes, Lettuce, תנובה קוטג׳ 5%. Dinner: תנובה קוטג׳ 5%, Lettuce, Cucumber, Red Tomatoes, Spinach . Snacks/Other: Apple, Sugar, Coffee. more...
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Losing 0.9 kg a Week
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sagisrur's Weight History
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