Weigh In record (no journal entry) for 14 July 2021
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100.1 kg
Lost so far: 7.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 70.10g | Prot: 67.39g | Carbs: 79.77g.
Breakfast: Tassimo White Choco Coconut Latte . Second Breakfast: Fleischsalat, Ja! Käseaufschnitt Leicht , Ja! Delikatess Lachsschinken, Kerrygold Butter Gesalzen, REWE Brötchen (60g). Tea: Patros Feta Leicht, Cocktailtomaten, Rinderhackfleisch, Milfina Kräuterbutter, Türkisches Fladenbrot. more...
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2329 kcal
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Exercise:
Cleaning - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Hanging Laundry - 15 minutes, Grocery Shopping - 25 minutes, Google Fit - 22 hours and 56 minutes. more...
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Losing 5.6 kg a Week
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pinkygirl0815's Weight History
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