Weigh In record (no journal entry) for 14 July 2021
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 169.96g | Prot: 108.33g | Carbs: 344.87g.
Breakfast: The Lifeco Organik Hindistan Cevizi Yağı, Espresso Kahve. Lunch: Milbona Kefir , Yulaf Kepeği, Yulaf Unu, Silifke Çökelek , Yumurta. Dinner: Nimet Tandır Lavaş Ekmeği, Sütaş Ayran, Ev Yapımı Yoğurt, Tepsi Kebabı. Snacks/Other: Brekıes Mısır Patlağı, Fındık, Hurma. more...
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Losing 2.1 kg a Week
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Mijnn Dieett😇's Weight History
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