Weigh In record (no journal entry) for 14 July 2021
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 54.58g | Prot: 68.36g | Carbs: 129.42g.
Breakfast: Central Lechera Asturiana Leche Desnatada 0%, Café, Aceite de Oliva, Serrano Jamón Serrano, Campofrío Pechuga de Pavo Braseado, La Vaca que ríe Quesitos Light , Dulcesol Pan Sottile Integral. Lunch: Paraguaya, Hacendado Parrillada de Verduras Asadas con Patata, Hacendado Lomo al Ajillo . Dinner: Aceite de Oliva, Hacendado Aguacate, Pepino (Pelado), Tomates Cherry, Serrano Jamón Serrano, Pan Blanco. Snacks/Other: Hacendado Helado Cremoso de Limón. more...
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1978 kcal
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Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Lg_fitnessfreak's Weight History
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