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81.65 i gördm yine
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81.6 kg
Lost so far: 10 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 16.29g | Prot: 64.85g | Carbs: 16.92g.
Breakfast: Yumurta. Dinner: Tavuk Göğüs Eti. Snacks/Other: Dukan Bisküvi , Yumurta Beyazı. more...
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Losing 0.5 kg a Week
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