Weigh In record (no journal entry) for 14 July 2021
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107.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 10.68g | Prot: 20.53g | Carbs: 79.06g.
Breakfast: Хлеб из Мультизерна, Красные Помидоры, Ашан Сыр Российский 50%, Хлеб Зерновой. more...
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Gaining 0.5 kg a Week
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sashax77's Weight History
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