Weigh In record (no journal entry) for 14 July 2021
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77.0 kg
Lost so far: 12.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 16.95g | Prot: 9.96g | Carbs: 73.13g.
Breakfast: Mexican Sweet Roll (Pan Dulce), Nescafe Cafe De Olla. Lunch: Puerto Rican Style Cornmeal Stick (Surullo). more...
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Losing 2.2 kg a Week
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