gulden's's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

51.2 kg Lost so far: 0.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

591 kcal

Fat: 24.74g | Prot: 41.77g | Carbs: 50.41g. Breakfast: Şekersiz Türk Kahvesi. Lunch: Ev Yapımı Yoğurt, Pirinç Lapası. Dinner: Tam Yağlı Sade Yoğurt, Ceviz, Zazella Keçiboynuzu Özü, Gold Fıstık Ezmesi, Haşlanmış Tavuk Göğsü. more...

1593 kcal

Exercise: Ağırlık antrenmanı - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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gulden's's Journal, 14 Jul 21

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gulden's's Weight History