Weigh In record (no journal entry) for 14 July 2021
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3051 kcal
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Fat: 165.31g | Prot: 169.75g | Carbs: 232.21g.
Breakfast: Castañas de Caju, Café con Leche Semi Descremada. Lunch: Royal Gelatina sin Azucar, Banano, Vegetales Salteados, Pollo Asado a la Parrilla o al Horno. Dinner: Polenta al Horno o Hervido, Boloniesa, Pudín de Pan, Arcor Turrón de Maní, Paladini Salame Tipo Milán . Snacks/Other: Churros. more...
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Gaining 0.1 kg a Week
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