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Nuniknunik665
Journal
14 Jul 21
Nuniknunik665's Journal, 14 Jul 21
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Weigh In record (no journal entry) for 14 July 2021
81.8 kg
Lost so far:
6.1 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2021:
1517 kcal
Fat: 38.43g | Prot: 182.12g | Carbs: 101.80g.
Breakfast:
Ampela, Hati Ayam, Pare, Nasi Putih.
Lunch:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Dinner:
Hati Ayam, Ampela, Pare, Nasi Putih.
more...
2293 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Nuniknunik665's Weight History
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