Weigh In record (no journal entry) for 14 July 2021
|
58.3 kg
Lost so far: 6.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 20.35g | Prot: 40.33g | Carbs: 148.68g.
Breakfast: Seed and Nut Granola, Equal Equal, Coffee, Fairlife Whole Ultra-Filtered Milk. Lunch: Publix Extra Large Shrimp, Brown Rice (Long-Grain, Cooked) , Bush's Best Black Beans, Birds Eye Steamfresh Southwestern Corn. Dinner: Apricots , Publix Red Seedless Grapes, Strawberries, Wegmans Watermelon. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nellie 52's Weight History
|